Throughout the years I have compiled a long list of doctors, bloggers, and supplements in my healing arsenal. I will share the resources that have excellent information and supplements that have given me good results.

Doctors & Bloggers I Follow

Part of any healing journey is being educated and informed on your particular health condition. Here are some doctors and bloggers I follow that take an integrative approach to health.

• Dr. Izabella Wentz| The Thyroid Pharmacist
• The Paleo Mom| The Paleo Diet
• Dr. Alan Christianson
• Stop the Thyroid Madness
• Autoimmune Wellness
• Dr. Michael Ruscio

Supplements

These are my tried and true go-to supplements. I’ve been using most of these for years.

I attribute these as part of my “success routine,” to assist me in feeling my best.

Adrenal/stress relief

• Rhodiola Rosea

• Ashwagandha

General Health

• Vitamin D Plus K

• Glutathione

Constipation/Cleansing

• Mag O7

(boy this stuff will literally wipe you out in a GOOD way)

Sleep

• Melatonin

• CALM

Skin & Nails

• Collagen Peptides

Multi-Vitamin

• SmartyPants Kids Formula

Don’t judge me, yes I use the kids formula 🙂