In my last post “ What I’m Doing To Get Out Of Another Health Rut.” I shared with you how I have gotten on and off track health-wise. Making yummy AIP recipes was the backbone of my previous success. This is why it’s so important to prepare, have a plan, and meal prep, meal prep, meal prep! […]
Hi friends! I have been on and fallen off the health bandwagon many times since March of 2020. Prior to that, I had been on a year-long winning streak with the AutoImmune Protocol (AIP) diet and with exercise. I was rocking it with God’s help. I even lost 40 pounds although I was totally not […]
Hi friends, I have some news to share with you. In my last post, “Obscure Hashimoto’s Symptom No One Really Talks About (Vertigo),” I shared how I have been experiencing an array of vertigo symptoms. I’ve seen a handful of doctors about my vertigo symptoms, but to no avail or official diagnosis. Through a YouTube […]
If you have Hashimoto’s, vertigo isn’t a symptom most doctors talk to you about or ask you if you have experienced it.
Living with Hashimoto’s can feel like a never-ending chase to feel “normal.”
Hi friends, Many of us came into the new decade with starry eyed hopes and dreams. You may have had the best intentions of making 2020 the year that your goals were finally accomplished. Perhaps you planned to get out of debt this year. Or maybe your goal was to train for a marathon. Well, […]
Hi friends! I recently took a trip to New York City to celebrate my daughter’s 13th birthday. The timing was perfect, because several days after we returned home COVID-19 began to spread across the US and the quarantines began. Aside from the gift of being able to take this trip to NYC, I wanted to […]
Happy Belated, Belated New Years! Over the holidays I went on a 2 week trip to Mexico and it was ahh-mazing! It was a jam-packed trip, I traveled throughout Mexico and visited over 9 locations! Along the way I learned a handful of things about traveling well with Hashimoto’s and hope that this will help […]
Hi friends! Hashi girls know that losing weight can be tougher than climbing Mount Everest! Weight gain and lack of weight loss is a very common problem for us. Today I’m going to share how I’m finally starting to lose weight with the Autoimmune Protocol (AIP) diet. Since being diagnosed in 2016, I have only […]
